Insights, Tips, and Just Cool Information
With his new baby Connor in the background, Sean Shelton, founder of Mindful Ascension Yoga in Chandler, AZ ignites this audio with his care, enthusiasm and care for others.
Sean discusses the challenges of perception in the yoga room, and the consequences of drama in the Yoga room. The power of respect, and how to apply that both in class and in life.
It is uplifting to listen to Sean share about knowing one self, and being true to one self.
When Sean discovered Yoga, he realized that Yoga gave him the vocabulary to everything he has experienced up until then. As a gymnast, rock climber and avid lover of the world, Yoga simply brought everything together.
Listen to Sean as he described what he got from Yoga in the beginning and how that took him on a path that changed his life.
Sean runs a Mysore (a style of practice from the Ashtanga world) program from his home, and his tips on how to look at teaching in new eyes is inspiring.
Sean shares the challenges of clarity and gives you his tips on how to remove obstacles. As well as how Yoga has changed his view about Fear.
He is also an incredible photographer and finds various ways on how to support the community, inspire others and create beautiful things.
You can see his photography work here: Capture Connection.
Follow Sean on Instagram: @Mindfulascensionyoga and @capturedconnections.
The book he mentioned is 'Overcoming Gravity" by Steven Low.