"How Yin Yoga Healed my Student's Knee" - A Must Have Yoga Book
Imagine that when you try and stand up again, you CAN'T!
Well, that is what happened to Elina Sinisalo, the co-writer of the book "How Yin Yoga Healed My Student's Knee." As a masssage therapist she tried everything she could, but nothing worked.
In a Thai Massage Training course, held in Leipzig, Germany with Gabe, of 'GabeYoga' she was surprised when he suggested her pain was due to lack of hip flexibilty.
He showed her few poses to be held for a few minutes and claimed she will recover in less than 30 days.
She did not believe him.
But she practiced the poses daily.
It was a shock when one day, about two weeks after she started practicing the poses, she could do the pose that "hurt" her knee with no pain.
She emailed Gabe right away.
He explained that these were Yin Poses and suggested they write a book together.
In this book "How Yin Yoga Healed My Student's Knee" you will learn:
- What is the Yin Yoga and How it started in the late 1980s.
- How to sequence Yin Poses to help relieve pain in the knee, hip or low back.
- Insightful humor that will keep that smile on your face all day.