Yin Yoga Video to Increase Your Flexibility

This 16 min Yin Yoga classs is so powerful in changing your health, sleep and happiness.

Yes! In just 16 minutes you will increase your flexibility, enhance your strength and  imporve your overall mobility.

You can't tell me you don;t have 16 minutes to feel better, sleep better, and wake up with less pain in your hip and low back.

Simple, direct and with insight that will keep your mind from wandering off.